Yoga core strength provides strength in action & in rest

Core strength will help not only with the physical stuff like back pain & posture. Core strength also helps provide the strength to say no, the knowledge to know when we need a rest. Yoga helps us turn our focus inward, to our core. Developing core strength helps us to act on the knowledge that we find! Maybe I dream big, but I also understand that each person whose life I can open to this possibility of feeling better from the inside out, to practicing yoga, means my dreams have come true.

learning to say no thank you, maybe next year…

I am like a girl in the first flush of love…I want to spend every hour of every day with my lover…it’s just as my lover is also my work, my hobby and something I share with many of my friends it really doesn’t give me the variety we all need in our lives. So those of you who think I do not listen…I’s just I have to believe that it is me that made the decision and came to the realisation that it isn’t a healthy way to continue That balance is about more than maintaining a calm inner mind and a comfortably strong yet flexible body. That balance is about variety in more than just my practice, my learning and my teaching. That my need to play & explore has to extend off my mat. Now just because I am taking time off yoga doesn’t mean I am going to sit around indulging in wine and cake…that wouldn’t be me…but I am going to have a lot more non yogi fun too. So if you see me changing this plan please feel you have my permission to kick my yogi butt back on track and off my mat a bit more!