think that is one of the things yoga has taught me, the discipline of slowing down. To dawdle and meander and enjoy each moment. To have the discipline to maintain a practice and find time to pause in every day. Discipline…the mere notion of which often has negative connections. However the avoidance of self discipline is often taking you further from freedom, not closer. It is useful to remember that habits and structure are often established for good reasons!
I was reminded why i need the discipline of a regular practice. That for me, happiness is discipline and enough pauses to remind me that the happiness and peacefulness are always there just waiting for me to quieten down, to pause and to notice 🙂
