Yoga in Cheshire Blog

Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.

Blog

How yoga helps happiness

Happiness is one of my life goals… it helps to enhance the quality of your life and the length of your life. A double win!! There are a few things that we all need to be aware of in our search for happiness Fun makes life better! Experiences makes us happier than things…although things that […]

9 ways to improve work life balance with yoga

So this year I am planning lots more me time. Quality time. A better work life balance. A better balance in many areas of my life! Here’s some ideas for you to do the same. Spring equinox is a great time to reflect on balance as we move into a warmer season we can reflect […]

quality not quantity yoga classes

It is a common problem these days…even amongst those that should know better…work life balance!! Although my work is incredibly meaningful and personally fulfilling it is also demanding of me in terms of time, travel, study, research and emotional energy. Many people in the caring professions…from doctors to teachers….can suffer professional burnout. This is a […]

Better than a new year resolution….

A Sankalpa is a statement, which allows us to bring out the best in ourselves. Its effect is to awaken willpower to realize what we are trying to achieve in this life. Our dharma. . ‘San’ refers to a connection with a higher truth and ‘kalpa’ to a vow or ‘rule to be followed above […]

7 ways to be your own hero in 2017

I know for me and for many close to me this last year has been one of challenges and self-reflection. A time of recognizing my strengths & my weaknesses and reflecting on who and what matters to me. This last year feels like it has been a time of facing yourself and the world in […]