Happiness is one of my life goals… it helps to enhance the quality of your life and the length of your life. A double win!! There are a few things that we all need to be aware of in our search for happiness Fun makes life better! Experiences makes us happier than things…although things that […]
Yoga in Cheshire Blog
Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.
Isn’t it good to be feeling the warmth of the sun against your skin? I don’t know about you but everything seems brighter and more positive when the sun is shining. This has been a real year of reflection for me, reflecting upon what I want and what makes me smile. I love this adventure […]
So this year I am planning lots more me time. Quality time. A better work life balance. A better balance in many areas of my life! Here’s some ideas for you to do the same. Spring equinox is a great time to reflect on balance as we move into a warmer season we can reflect […]
It is a common problem these days…even amongst those that should know better…work life balance!! Although my work is incredibly meaningful and personally fulfilling it is also demanding of me in terms of time, travel, study, research and emotional energy. Many people in the caring professions…from doctors to teachers….can suffer professional burnout. This is a […]
At the beginning of this year I was still very much focusing on healing. Both from spinal surgery and also from cumulative stresses from the last year. I felt that I had lost my bounce, my enthusiasm for life and that smiles did not come as readily to my lips or my heart. So I […]
Loss is such a personal individual thing. It overlaps with grief…because we grieve for what we have lost. I remember reading somewhere about five stages of grief…denial, anger, bargaining, depression and acceptance. This seems about right to me.
A Sankalpa is a statement, which allows us to bring out the best in ourselves. Its effect is to awaken willpower to realize what we are trying to achieve in this life. Our dharma. . ‘San’ refers to a connection with a higher truth and ‘kalpa’ to a vow or ‘rule to be followed above […]
Capricorn New Moon The final new moon of 2016 is deep in a Mercury retrograde, giving us space to do some evaluating & reviewing of the year gone by and what we have learnt. For many 2016 has been a turbulent year where we have faced our fears and our Self. This new moon is […]
How was 2016 for you? Was it a year where you got what you (thought you) wanted? Was it a year that taught you to reflect upon what really makes you happy? Remember that happiness doesn’t always mean getting what you want! We set goals and have ambitions & imagine that when we attain them […]
I know for me and for many close to me this last year has been one of challenges and self-reflection. A time of recognizing my strengths & my weaknesses and reflecting on who and what matters to me. This last year feels like it has been a time of facing yourself and the world in […]