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Winter Solstice Yoga Spa Retreat Indulgence day December 17th

£119.00

A time to pause & make space for wellness. As we move towards the shortest day in mid winter at Winter Solstice our body and mind naturally turns inward to reflection. We are marking a return to light & a rebirth as the Earth begins her tilt back towards the Sun. We are invited to realign with our goals & ideals as we look towards the new year. By setting intentions at Winter Solstice we can build a path to light our way through the darkness of winter, guiding us into the light.  During the remaining winter months our yoga practice can help banish winter blues, boost our mood and support & energise. We will work with Surya Namaskar (sun salutations) to welcome back the sun at Winter Solstice, making time to reflect on all that we learnt in the year past & what is being reborn in hopes & dreams for the year ahead.

A time to pause & make space for wellness. Time for you to enjoy indulging body & mind in as many ways as you choose. This day will be focused around indulgent hip stretches, easing out tension, stretching into stillness, yummy yin poses & more challenging strength building balances. We will be exploring what you are holding too tight, what’s gripping & what can be allowed to release.

A day to find time to set intentions, gather around the bonfire (weather permitting), nourish yourself with yoga, woodland bathing, meditation, spa facilities & soul warming food. Plus an abundance of meditation, breathwork, good company & amazing location. The retreat day begins with a dynamic vinyasa flow, involving standing postures, balancing postures & working with core strength.Ending with a gentler flow leading to a long indulgent meditation

We are based near the magical woodland of Alderley Edge, rich with history & magic. A unique location in a private country house. Offering us beautiful views, both from the windows & from your yoga mat as you gaze upwards to the sky through huge skylights.

We have underfloor heating, which allows your practice to feel indulgent. We can spend our free time sitting by the wildlife pond, warming your soul in the jacuzzi, sauna or steam room, chatting in the snug or braving an indoor cold water dip. We also have the option of indulging in a massage or healing session (at extra cost). We also have an afternoon guided woodland walk ending with afternoon tea before our final session of the day.

Included is parking, drinks, lunch & afternoon cake,
All yoga sessions
Woodland walk, spa facilities…jacuzzi, steam room, sauna, cool indoor pool(not heated)

massage
healing
facials

Finlow Hill
Finlow Hill lane
Over Alderley
SK10 4UG

From Wilmslow follow signpost to Alderley Edge. Through the village centre before turning left up Macclesfield rd (after Gusto restaurant). Up Macclesfield rd past the houses, second right after Wizard pub up Bradford Lane. This turns into Finlow Hill Lane & we are on the right on a bend. There is a lay-by with a bench at the gates to the house
Gates will be open. Parking available by the stables.

No refunds within 14 days of the event.
50% refund more than 14 days of the event

Obviously in the case of COVID related lockdowns there will be full refunds or options to change to a new date.

All participants are encouraged to have insurance when booking these events. This would be assumed to cover you in the case of illness/ injury.

Participants take responsibility for their own health & safety when participating in any of the activities. There is no responsibility taken by the property owner

Any food allergies to be notified over 7 days prior to the event.

Description

A time to pause & make space for wellness. As we move towards the shortest day in mid winter at Winter Solstice our body and mind naturally turns inward to reflection. We are marking a return to light & a rebirth as the Earth begins her tilt back towards the Sun. We are invited to realign with our goals & ideals as we look towards the new year. By setting intentions at Winter Solstice we can build a path to light our way through the darkness of winter, guiding us into the light.  During the remaining winter months our yoga practice can help banish winter blues, boost our mood and support & energise. We will work with Surya Namaskar (sun salutations) to welcome back the sun at Winter Solstice, making time to reflect on all that we learnt in the year past & what is being reborn in hopes & dreams for the year ahead.

Time for you to enjoy indulging body & mind in as many ways as you choose. This day will be focused around indulgent hip stretches, easing out tension, stretching into stillness, yummy yin poses & more challenging strength building balances. We will be exploring what you are holding too tight, what’s gripping & what can be allowed to release.

We will close the day with a sound bath, including gongs & crystal bowls. Immersing ourselves in sound, offering us the opportunity to create a relaxing meditative experience offering your mind a focus & allowing you to relax further than we can often do alone.

A day to find time to set intentions, nourish yourself with yoga, woodland bathing, meditation, breath work, spa facilities & soul warming food.
Plus an abundance of meditation, breathwork, sound bath, good company & amazing location.

We are based near the magical woodland of Alderley Edge, rich with history & magic. A unique location in a private country house. Offering us beautiful views, both from the windows & from your yoga mat as you gaze upwards to the night sky through huge skylights. Underfloor heating allows your practice to feel indulgent. We can spend our free time sitting by the wildlife pond, warming your soul in the jacuzzi, sauna or steam room, braving an indoor cold water dip or indulging in a massage or healing session (at extra cost). We also have an afternoon guided woodland walk ending with afternoon tea before our final yoga session. Sending you home ready to face the summer in style.

The retreat day begins with a dynamic hatha flow, involving standing postures, balancing postures & working with core strength.Ending with a gentler flow leading to a long indulgent meditation. A full day of yoga, great food, inspirational talks & pamper time. Estimated 10am – 6pm

Additional information

One person

£119

Two people attending together

£200

one person attending two retreat days

£200

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