Leap out of the old & into the new. Saturday 6th Jan 2024

Description

Leap out of the old & into the new’

2-4pm with Ali

Awaken your best self and set your intentions for the new year in a positive and supportive way.

This workshop is designed to help you start your new year in the best way possible…on your mat! Helping you to focus and set positive intentions for the year ahead. The New Year is more than a date in the calendar its a time of transition from old to new. Nature teaches us that this is the time to let go and move forward to new growth.

We will focus on a grounded asana practice focusing on building balance, good health, a feeling of comfort in our body, having a sense of trust in the world. Allowing us to feel safe and secure, so we can relax and be still, with stability, prosperity and abundance. Starting with a strengthening and invigorating flow including some balance to help us get a new and fresh balanced perspective for the year ahead. then slowing to turn inward and look back over the year past before we move forward to the new year. Book now. Limited places

at Grappenhall Independent Methodist Church hall, Barton av, Grappenhall. WA4 2LE