yoga helps you cope with the unexpected problems we face everyday

So I would recommend not relying on running continually in the red. However those times when sufficient sleep, regular meals and plenty of social time with friends and family are not feasible there are alternatives. Instead to know that maintaining a regular yoga practice will give you more efficiency and more longevity in your coping skills, as well as your day-to-day life, than you could ever have imagined. So now I can look forward to a smoothly running studio and a fantastic new kitchen knowing I can cope serenely with any small glips that do arise on route.