Yoga for Pregnancy

Yoga for pregnancy is a great practice for women in pregnancy and a lovely activity for both you and your baby. It is open to yogi’s of all levels and abilities, many women come to yoga for the first time in pregnancy and it is a great way to restore balance and improve vitality.

Learn how to bond with your bump

Emma has a passion for women’s journeys throughout the childbirth continuum, as your body changes, yoga allows for acceptance and is a great way to enjoy pregnancy and to spend some quality time bonding with your bump.

Take time out

Yoga has been proven to have a number of health benefits for women in pregnancy including reducing high blood pressure, increasing strength and stamina while respecting your growing body and to help to reduce tension and stress. We know how busy life gets with work, looking after other people and trying to fit it all in.


Together with our partners at Cheshire Pregnancy Yoga, classes are available from 2nd and 3rd trimester , learn techniques for anxiety and for birthing, hypnobirthing also available.


Emma's yoga classes can help you take time out for you and your baby, help you to relax and sleep while preparing you for the wonderful birth of your baby.

If you would like more information about Yoga for Pregnancy, please contact Emma at Cheshire Pregnancy Yoga 07801 815574

Ali

Yoga In Cheshire

Share by: