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Yoga for Weight Loss
Providing a relaxing and enjoyable alternative to more traditional weight loss classes!
Start making healthier choices, naturally
Yoga can help you to feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. It can help you to lose weight not just by burning calories but also by helping you become more attuned to your bodies needs and requirements. Increased body awareness and decreasing stress and tension can all help us to make healthier choices. Feeling and looking healthier are the side effects of regular yoga practice!
Feel better about your body
Yoga can help you to feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being.
It can help you to lose weight not just by burning calories but also by helping you become more attuned to your bodies needs and requirements. Increased body awareness and decreasing stress and tension can all help us to make healthier choices. Feeling and looking healthier are the side effects of regular yoga practice!
Relaxation and yoga postures can be adapted to help with weight management, motivation, energy levels and self-confidence. Classes will often be combined with an emphasis on core strength allowing your body to gradually develop its own natural corset. Which just like a corset can narrow your waist and help smooth unsightly bulges. This supports your posture, helps reduce injury risk, and improves your physical appearance.
If you would like more information about Yoga for Weight Loss, please get in touch today
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