Yoga for Weight Loss
Providing a relaxing and enjoyable alternative to more traditional weight loss classes!
Yoga can help you to feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. It can help you to lose weight not just by burning calories but also by helping you become more attuned to your bodies needs and requirements. Increased body awareness and decreasing stress and tension can all help us to make healthier choices. Feeling and looking healthier are the side effects of regular yoga practice!
Yoga can help you to feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. It can help you to lose weight not just by burning calories but also by helping you become more attuned to your bodies needs and requirements. Increased body awareness and decreasing stress and tension can all help us to make healthier choices. Feeling and looking healthier are the side effects of regular yoga practice!
Relaxation and yoga postures can be adapted to help with weight management, motivation, energy levels and self-confidence. Classes will often be combined with an emphasis on core strength allowing your body to gradually develop its own natural corset. Which just like a corset can narrow your waist and help smooth unsightly bulges. This supports your posture, helps reduce injury risk, and improves your physical appearance.
Tabitha can provide information on nutrition and activity levels as well as a support and individual weight management sessions. Tabitha is a weight management specialist and can advise and support students on their weight management journey to living a life looking and feeling younger, happier and healthier.