Yoga in Cheshire Blog

Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.


Interpreting different Styles of yoga with Yoga in Cheshire

There are many different styles of yoga practice out there. From those who just practice the physical side, to those that include all chanting, meditation & breathing practices. There are styles that focus on long restorative stays in relaxed postures to those that focus on strengthening muscles or aiming to hold gymnastic postures like handstands. […]

Restore over Winter with Yoga in Cheshire

Whereas the final few months of the year often find people in a frantic state of shopping, partying, decorating, travelling & trying to have fun this is not necessarily how nature intended it. We are out of sync with natures natural cycles when we do that. Hence with this strange year restricting our activities can […]

hypnotherapy with Yoga in Cheshire

Click here if you’d like more details on the hypnotherapy course for November 2020. I don’t know about anyone else, but I have a little extra padding than I did in March. I am eating the same (so I tell myself) but if I am honest there are probably a few more cups of tea […]

What did lockdown & yoga teach you about yourself?

With the current situation seemingly a continual tightening of lockdown measures, increasing anxiety, loneliness & financial concerns it is even more important for us to maintain a yoga practice. In the Spring when we were all introduced to concepts such as lockdown, furlough & R numbers, it was easier due to the warm Spring weather. […]

How to stay positive with Yoga in Cheshire

So now we are being told this is a second wave of infections. Like the waves on a beach (much nicer mental image) are different heights & strengths, let’s hope that this one is less scary big & more liveable with. However, many local areas are now having lockdown imposed, weather is not as warm […]

Celebrating harvest season with Yoga in Cheshire

So last week it felt like we arrived into Autumn. We had a lovely couple of weeks of warmth, maybe reminding us what we missed in late summer! Then the colder winds arrived & today the rain is coming down in sheets. Early Autumn brings some beautiful sights…the birds flying home to warmer climates (they’ve […]

studying yoga in more detail…yoga in Cheshire

We tend to think of yoga as a physical practice. However, asana (the physical postures) can be practiced as a physical act, a mental act and a spiritual act. It depends on how you approach your practice. I truly believe that yoga when practiced from the inside out, encourages us to move through our life […]

Under the full moon with Yoga in Cheshire

 The moon has a profound effect on us. It represents the emotional, feminine, creative and nurturing aspects of our lives. One cycle of the moon takes 28 days, in cycles of waxing and waning, bringing in and releasing, ebb and flowing. The cycle of the moon has different energetic influences at each of the stages. […]

Staying positive with yoga

So how are we just into our second week of official social distancing & not leaving the house unless its essential? All our daily routines have changed, plans are in disarray & we are kind of in a limbo, not sure if this will last 3 weeks or longer. I am loving the extra time […]