For me, I am trying to schedule in more time to just potter. Days where I have no schedule apart from to enjoy my practice, wander down the river with my dog and notice. I think that is the important lesson for me..to remember to notice! To allow my senses to become more sensitized to smells, to touch, to sound or just to being open to the world I move through every day. During meditation I often feel that the birds start to sing or the breeze to touch me. Whereas it’s more likely that without thoughts and actions constantly intruding on my senses, they are more able to open to the experience of the world around me. Noticing the birdsong or the smell of grass on the breeze that day-to-day life forgets. Try to, just for a week, allow your self a few minutes every day to just sit and notice the world around you. To relax your control on your senses and experience and opening, a letting go of the self control. A sense of just being in the moment with what ever arises.
