Capricorn New Moon The final new moon of 2016 is deep in a Mercury retrograde, giving us space to do some evaluating & reviewing of the year gone by and what we have learnt. For many 2016 has been a turbulent year where we have faced our fears and our Self. This new moon is […]
Yoga in Cheshire Blog
Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.
Blog
3 ways to make 2017 the year you get what you want.
How was 2016 for you? Was it a year where you got what you (thought you) wanted? Was it a year that taught you to reflect upon what really makes you happy? Remember that happiness doesn’t always mean getting what you want! We set goals and have ambitions & imagine that when we attain them […]
7 ways to be your own hero in 2017
I know for me and for many close to me this last year has been one of challenges and self-reflection. A time of recognizing my strengths & my weaknesses and reflecting on who and what matters to me. This last year feels like it has been a time of facing yourself and the world in […]
How yoga helps you to be your own hero
So here I am four weeks after a spinal fusion operation looking back on my healing journey so far! Well its been a journey of reflection, learning about myself and what matters to me. It’s been a journey of self discovery on many levels. I think many of life’s challenges do this for us….allow us […]
5 simple ways to improve your posture with Yoga in Cheshire
Five ways we can improve our posture How we hold ourselves is proved to be a major factor in how comfortable we are in both body & mind. Poor postural habits can result in pain and discomfort physically & also effect our mood & attitude; literally how we face the world! Now the weather is […]
10 ways Yoga in Cheshire suggests life could be less stressful
We all have times in our lives where the stresses seem to pile up too high to see over! There may be one big stress or many small stresses but they all affect us. I look back to a time before I practiced yoga regularly and I often wonder how I coped…and I honestly think […]
9 ways to be kind & why it is important
Most of all though…be kind to yourself. Stop with the over thinking, the drama, the negative influences around you. Start with the looking after yourself by finding time to meditate, do yoga, eat well and rest when needed. Did you know being kind can increase your happiness, lower stress, lower blood pressure & inspire more kindness.
yoga & the need for a midsummer pause
Sometimes I have so much that I want to say that I seem to get t stuck where to start. So I will start with making time to pause. The summer solstice is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have […]
How yoga teaches you about failure
We can all relate to sayings like ‘feel the fear and do it anyway’ or ‘if at first you don’t succeed try, try again’. There are many things in life that we try a few times before we get it right, and that we are scared to try in case we fail. However not […]
Find out who you are, with yoga
What do we know about ourselves? If asked “who are you.” Would you answer with a name, a job, a position (mother, daughter, friend). Locality (a southerner,a scouser)! Yet none of these are us. If told “I don’t understand you” do we think…nor do I to be honest! Or do we assume that others should […]