Yoga core strength provides strength in action & in rest

Core strength will help not only with the physical stuff like back pain & posture. Core strength also helps provide the strength to say no, the knowledge to know when we need a rest. Yoga helps us turn our focus inward, to our core. Developing core strength helps us to act on the knowledge that we find! Maybe I dream big, but I also understand that each person whose life I can open to this possibility of feeling better from the inside out, to practicing yoga, means my dreams have come true.

Yoga Core Strength Exercise Video (Part 2)

As regular readers of my blog will know, back in the summer I injured my back. It did me good in a way that these challenges often do. Encouraging me to notice where I had become complacent and what parts of my life needed attention. With hindsight I had been out of alignment since a […]