We need to prioritise ourselves to get the benefits of feeling happy, comfortable & well in our physical body & mind. So today make yourself a Spring resolution to spend the next 3 months establishing habits for a lifetime. Regular yoga, eating clean, getting outside more, making time to relax (that doesn’t include tV watching!) & establishing a meditation practice (5 minutes is better than no minutes!!). Habits that are less about what others expect you to be & more about how to be the best happiest healthiest version of yourself.
