Yoga in Cheshire Blog

Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.

Blog

Better than a new year resolution….

A Sankalpa is a statement, which allows us to bring out the best in ourselves. Its effect is to awaken willpower to realize what we are trying to achieve in this life. Our dharma. . ‘San’ refers to a connection with a higher truth and ‘kalpa’ to a vow or ‘rule to be followed above […]

7 ways to be your own hero in 2017

I know for me and for many close to me this last year has been one of challenges and self-reflection. A time of recognizing my strengths & my weaknesses and reflecting on who and what matters to me. This last year feels like it has been a time of facing yourself and the world in […]

How yoga helps you to be your own hero

So here I am four weeks after a spinal fusion operation looking back on my healing journey so far! Well its been a journey of reflection, learning about myself and what matters to me. It’s been a journey of self discovery on many levels. I think many of life’s challenges do this for us….allow us […]

9 ways to be kind & why it is important

Most of all though…be kind to yourself. Stop with the over thinking, the drama, the negative influences around you. Start with the looking after yourself by finding time to meditate, do yoga, eat well and rest when needed. Did you know being kind can increase your happiness, lower stress, lower blood pressure & inspire more kindness.