So here I am four weeks after a spinal fusion operation looking back on my healing journey so far! Well its been a journey of reflection, learning about myself and what matters to me. It’s been a journey of self discovery on many levels. I think many of life’s challenges do this for us….allow us […]
Yoga in Cheshire Blog
Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.
Five ways we can improve our posture How we hold ourselves is proved to be a major factor in how comfortable we are in both body & mind. Poor postural habits can result in pain and discomfort physically & also effect our mood & attitude; literally how we face the world! Now the weather is […]
We all have times in our lives where the stresses seem to pile up too high to see over! There may be one big stress or many small stresses but they all affect us. I look back to a time before I practiced yoga regularly and I often wonder how I coped…and I honestly think […]
Most of all though…be kind to yourself. Stop with the over thinking, the drama, the negative influences around you. Start with the looking after yourself by finding time to meditate, do yoga, eat well and rest when needed. Did you know being kind can increase your happiness, lower stress, lower blood pressure & inspire more kindness.
Sometimes I have so much that I want to say that I seem to get t stuck where to start. So I will start with making time to pause. The summer solstice is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have […]
We can all relate to sayings like ‘feel the fear and do it anyway’ or ‘if at first you don’t succeed try, try again’. There are many things in life that we try a few times before we get it right, and that we are scared to try in case we fail. However not […]
What do we know about ourselves? If asked “who are you.” Would you answer with a name, a job, a position (mother, daughter, friend). Locality (a southerner,a scouser)! Yet none of these are us. If told “I don’t understand you” do we think…nor do I to be honest! Or do we assume that others should […]
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on […]
Our yoga mat It’s a space where we truly pause and notice the moment. The time where we face our fears, our challenges, where we soften tension and enjoy the blissful release. It is a place where we can learn about whom we are, who we want to be and what we choose to leave […]
We all need to make more time for ourselves. It is a modern fashion to be busy, to always have a to do list and to feel that every day should be about achieving. Maybe this is true but maybe we should be achieving experiences rather than things to do. With all the labour saving […]