why do I want to call the yoga I teach YogaTLC. It’s yoga where we treat ourselves well. We don’t push ourselves into contortionist shapes but we use the physical asana (postures) to heal not harm. We aim to move out of our comfort zones but not be competitive. We are honest with ourselves and kind to ourselves. We provide our body with the nutrition we need, mentally, physically and emotionally only ingesting that which does us good.
I want yogaTLC to give us a toolbox from which we can take the things that allow us to heal
Tag: yoga and time
is there more to life than yoga classes?
Before teaching my Stockton Heath yoga class in Warrington last night I had an interesting conversation with a friend about the people who ‘do stuff’ and those that don’t!! By this we were discussing the way some people seem to live their lives for the weekend, almost wishing away their week on a job that doesn’t inspire them and often losing their evenings sitting on the sofa watching TV.
We are given an opportunity to live our lives so we should take advantage of this. A mind or body that is stretched to new places usually feels better for the experience. I would challenge anyone to give up their television for 3 months and tell me that their life is less for the experience!!