We need to prioritise ourselves to get the benefits of feeling happy, comfortable & well in our physical body & mind. So today make yourself a Spring resolution to spend the next 3 months establishing habits for a lifetime. Regular yoga, eating clean, getting outside more, making time to relax (that doesn’t include tV watching!) & establishing a meditation practice (5 minutes is better than no minutes!!). Habits that are less about what others expect you to be & more about how to be the best happiest healthiest version of yourself.
Tag: yoga class
Yoga Etiquette. 14 different ways it matters.
Once you have attended a few yoga classes you will realise that there is an unspoken code of conduct to this discipline. It may be the saying of Namaste at the end of the class or the idea that it is rude to walk over somebody else’s mat! Unfortunately these are often not explained to new […]
Questioning my yoga
Again and again I appreciate how lucky I am to live the life I lead. Recently a student asked me to help with her college business studies by answering questions about my little business. These included the obvious enquiries into time management, skills required, why I decided to start the business and potential problems. These along with such questions as whether I socialize with clients, & whether it’s beneficial to business, has luck affected my business and how do I stay motivated all allowed me the opportunity of asking these questions to myself as well as answering then for her!
The question
Have you learnt anything really important since you started running your business?
Yes. To believe in the impossible, to dream & to follow those dreams and to appreciate & be grateful for everything you learn.
