How yoga helps happiness

Happiness is one of my life goals… it helps to enhance the quality of your life and the length of your life. A double win!! There are a few things that we all need to be aware of in our search for happiness Fun makes life better! Experiences makes us happier than things…although things that […]

9 ways to improve work life balance with yoga

So this year I am planning lots more me time. Quality time. A better work life balance. A better balance in many areas of my life! Here’s some ideas for you to do the same. Spring equinox is a great time to reflect on balance as we move into a warmer season we can reflect […]

quality not quantity yoga classes

It is a common problem these days…even amongst those that should know better…work life balance!! Although my work is incredibly meaningful and personally fulfilling it is also demanding of me in terms of time, travel, study, research and emotional energy. Many people in the caring professions…from doctors to teachers….can suffer professional burnout. This is a […]

9 ways to be kind & why it is important

Most of all though…be kind to yourself. Stop with the over thinking, the drama, the negative influences around you. Start with the looking after yourself by finding time to meditate, do yoga, eat well and rest when needed. Did you know being kind can increase your happiness, lower stress, lower blood pressure & inspire more kindness.

yoga & the need for a midsummer pause

  Sometimes I have so much that I want to say that I seem to get t stuck where to start. So I will start with making time to pause. The summer solstice is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have […]

How yoga teaches you about failure

  We can all relate to sayings like ‘feel the fear and do it anyway’ or ‘if at first you don’t succeed try, try again’. There are many things in life that we try a few times before we get it right, and that we are scared to try in case we fail. However not […]

Find out who you are, with yoga

What do we know about ourselves? If asked “who are you.” Would you answer with a name, a job, a position (mother, daughter, friend). Locality (a southerner,a scouser)! Yet none of these are us. If told “I don’t understand you” do we think…nor do I to be honest! Or do we assume that others should […]