Isn’t it good to be feeling the warmth of the sun against your skin? I don’t know about you but everything seems brighter and more positive when the sun is shining. This has been a real year of reflection for me, reflecting upon what I want and what makes me smile. I love this adventure […]
Author: Tab
9 ways to improve work life balance with yoga
So this year I am planning lots more me time. Quality time. A better work life balance. A better balance in many areas of my life! Here’s some ideas for you to do the same. Spring equinox is a great time to reflect on balance as we move into a warmer season we can reflect […]
quality not quantity yoga classes
It is a common problem these days…even amongst those that should know better…work life balance!! Although my work is incredibly meaningful and personally fulfilling it is also demanding of me in terms of time, travel, study, research and emotional energy. Many people in the caring professions…from doctors to teachers….can suffer professional burnout. This is a […]
7 ways to open your heart with yoga
At the beginning of this year I was still very much focusing on healing. Both from spinal surgery and also from cumulative stresses from the last year. I felt that I had lost my bounce, my enthusiasm for life and that smiles did not come as readily to my lips or my heart. So I […]
10 ways Yoga in Cheshire suggests life could be less stressful
We all have times in our lives where the stresses seem to pile up too high to see over! There may be one big stress or many small stresses but they all affect us. I look back to a time before I practiced yoga regularly and I often wonder how I coped…and I honestly think […]
9 ways to be kind & why it is important
Most of all though…be kind to yourself. Stop with the over thinking, the drama, the negative influences around you. Start with the looking after yourself by finding time to meditate, do yoga, eat well and rest when needed. Did you know being kind can increase your happiness, lower stress, lower blood pressure & inspire more kindness.
yoga & the need for a midsummer pause
Sometimes I have so much that I want to say that I seem to get t stuck where to start. So I will start with making time to pause. The summer solstice is a perfect opportunity for us to pause and evaluate where we are. How the year is progressing…how the seeds we have […]
How yoga teaches you about failure
We can all relate to sayings like ‘feel the fear and do it anyway’ or ‘if at first you don’t succeed try, try again’. There are many things in life that we try a few times before we get it right, and that we are scared to try in case we fail. However not […]
Find out who you are, with yoga
What do we know about ourselves? If asked “who are you.” Would you answer with a name, a job, a position (mother, daughter, friend). Locality (a southerner,a scouser)! Yet none of these are us. If told “I don’t understand you” do we think…nor do I to be honest! Or do we assume that others should […]
6 ways I learnt to love myself with yoga
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on […]